Senior
Health & Wellness

Top Five Exercises for Baby Boomers

From our Care Blog

If you’re over 50, you need to read this. Exercise is important but not all in one day…every day. Exercise helps promote a healthier and longer life. It improves your mood and it helps you to stay active. Benefits of exercise can also reduce the likelihood of cancer and heart disease. Here are some basic workouts for Baby Boomers. Cardio: Get your heart pumping every day for 30 minutes. Cardio exercises that are great for Baby Boomers include brisk walks, running, swimming and biking. We love swimming because of the low impact on our joints. We also love brisk walks...

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Aging Gracefully: The Power of Walking as you Get Older.

From our Care Blog

Every now and then we have to admit that we can’t do all of the physical exercise that we did when we were younger. Thankfully, walking is one form of exercise that most of us can do throughout our life. Not only will walking help you to slow down the aging process, but you will help you feel more energetic and better about yourself. So lace up your walking shoes and check out the health and aging benefits of walking: Walking can reduce your stroke risks: According to University of South Carolina researchers, walking briskly for just 30 minutes, five...

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Heatwave: Keeping Seniors Cool

From our Care Blog

Because we are in the middle of summer and the temperature is rising, this could be deadly for the elderly in our local communities. We did some homework and found some pretty simple tips to help keep everyone in your family cool this summer: Stay hydrated: Drink cool drinks, preferably water. Stay indoors during the hottest parts of the day, which is typically 11:00 am to 3:00 pm. To keep your rooms cool, close your blinds. Only open windows when it’s cool enough to do so. Head downstairs. Hot air rises. A lower floor or basement can be a cool...

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7 Secrets For A Longer Life

From our Care Blog

Living longer can happen if you stop and take a look at your life and well, follow these secrets we found on WebMD’s website. The health focused folks over at WebMD put together a great slideshow on 18 secrets for a Longer Life (which we guess really aren’t that much of a secret since they have it on their website that millions of people view each month). We went through the slideshow and picked out some of our favorites that we’ve started to try (we can already feel the years being added on to our lives). Eat Like an Okinawan:...

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5 Reasons We Love America

From our Care Blog

The 4th of July may have come and gone this year, but the memory lingers on. We should celebrate all that is good about America each and every day, not just reserve our patriotism for one day of the year! We think this is a brilliant idea that needs little motivation. But, in case you do, here are 5 reasons why we love America: Freedom: We have the freedom to do what we want, believe in what we want, and say what we want and to do so without persecution. For many in the world, this is not true. In...

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Getting To Know Americans Age 50+

From our Care Blog

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Andy Rooney's Thoughts on Aging ... Agree?

From our Care Blog

Andy Rooney was an American radio and television writer. He was best known for his weekly broadcast “A Few Minutes with Andy Rooney” a part of the CBS News program 60 Minutes. His segment typically offered satire on trivial everyday issues that many found entertaining. While scouring through articles Mr. Rooney wrote, here is one of our favorites from 2005. “As I grow in age, I value women who are over forty most of all. Here are just a few reasons why: A woman over forty will never wake you in the middle of the night to ask, What are...

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LIVE LONGER AND STRONGER: Tips to aging gracefully

From our Care Blog

Our friends over at the National Institute of Aging have put together a pretty awesome list of benefits that as you age, healthy eating and exercise can improve the following: Increase mental acuteness Help resist disease and injury Offer faster recovery Yield higher energy levels Boost a functioning immune system Provide better management of chronic health problems So what can you do?First, speak to your doctor about your current eating and exercise routine. Get their recommendations. The National Institute of Aging promotes these basic things: Eat smart - less salt, more fiber, more fruits and veggies. Add exercise into your...

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FirstLight Home Care Supports National Safety Month.

From our Care Blog

June is National Safety Month. Following are some practical tips to keep our aging family members living on their own safe, and contribute to their well-being. This might surprise you - according to the Centers for Disease Control and Prevention report that more than a third of adults ages 65 and older fall each year. Statistics show that every 18 to 20 seconds an older adult ends up in the emergency room because of a fall, many of which happen in their own homes. Most elderly people living at home do not take the appropriate safeguards within their home to...

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Seniors: Walk Your Way to Health

From our Care Blog

We all know we should exercise, but we have a million excuses why we don’t. There’s not enough time. Your aches and pains prevent it. The weather outside doesn’t permit it. It’s important to get moving and stay moving no matter how old you are. However, did you know that to burn off one plain M&M candy, a person would need to walk the entire length of a football field? That inactivity is the second leading cause of preventable death in the U.S., second only to tobacco use? Walking is the most popular form of exercise in the United States....

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