Although we often think of bones as hard and fully formed at a certain age, they are actually living, growing tissue that needs to be maintained. Osteoporosis is a disease of the bones that results in bone loss. More than 10 million Americans suffer from Osteoporosis and about 34 million more are at risk for the disease. Estimates suggest that about half of all women older than 50, and almost one-in-four men, will break a bone because of Osteoporosis.
How Do You Know If You Have Osteoporosis?
Osteoporosis is often referred to as the “silent disease” because you could have Osteoporosis without ever realizing it. Unfortunately, many people don’t realize they have Osteoporosis until they fall and experience a fracture. Symptoms of Osteoporosis include:
- Backache
- A gradual loss of height and an accompanying stooped posture
- A bone fracture that occurs much more easily than expected
If you are 50 years or older, you should discuss with your doctor getting a bone density test (DXA) to determine the density and mass of your bones. This procedure is quick, simple and gives accurate results. It painlessly measures the density of bones in your spine, hip and wrist — the bones most likely to be affected by osteoporosis.
Home Care Can Help Prevent Osteoporosis
In addition to helping seniors cope with Osteoporosis, because many seniors are at risk to contract it, our in home caregivers also work to help prevent the disease. Our home care is centered on helping older adults live independently in their homes. Our Osteoporosis care includes:
- Getting adequate amounts of calcium. Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. When assisting with meal preparation, we make sure your loved one gets adequate amounts of calcium through dairy products, and a good balance of fruits and vegetables.
- Medication reminders. Our at home caregivers make sure your loved one gets adequate amounts of Vitamin D (600 to 800 international units a day) through food or supplements. If blood levels of vitamin D are low, doctors may suggest higher doses. Teens and adults can safely take up to 4,000 international units a day. Additionally, many seniors take supplements or specific medications to prevent or treat Osteoporosis.
- Exercise. One of the most effective ways to prevent Osteoporosis is exercise. At any age, exercise is essential for maintaining healthy bones. Although many seniors think that exercise increases the risk of injury from broken bones, the truth is actually the opposite. A regular, properly designed exercise program helps prevent the falls and fall-related fractures that so often result in disability and premature death. Our caregivers work with physical therapists and other health providers to develop an exercise program that is safe.
- Recovering from a fracture. If your loved suffers a broken bone, they will experience physical limitations in addition to pain. Our trained, professional at home caregivers can help with errands, getting to doctor appointments, showering and more. We will also make sure their home is equipped to help prevent falling – clear of debris, loose rugs or other obstructions to trip on.
At FirstLight Home Care, we are dedicated to helping those recovering from an injury or surgery. We provide in-home care for a variety of illnesses, including:
- Arthritis
- Pneumonia
- Dementia
- Heart Attack
- Stroke
- Cancer
- Diabetes
- Vision and Eye Problems
If you are looking for the best in home care for your loved one, contact FirstLight Home Care.