From our Care Blog
Happy New Year! Have you made your resolution yet? As the holidays come to a close, I wanted to take some time to discuss a resolution that’s on the top of many peoples’ list: staying fit. It’s very important especially for seniors to take care of themselves as they get older. Many don’t realize, however, that this can be done with a few simple adjustments to one’s diet and daily routine. Below are some fitness and nutrition tips that fit the unique needs of the seniors in our lives. FITNESS TIPS Talk To A Doctor Before starting your loved one...