The Benefits and Beauty of Exercise
From the Living Longer, Happier, Healthier Series Regular exercise is not only about dropping pounds; it also gives us a healthy glow that cannot be achieved any other way. When we work out regularly, we will see a difference in our bodies in many ways. Here we go with the list of benefits: 1.Radiant skin. Working up a sweat is equivalent to getting a mini facial. The pores dilate; sweat expels the trapped dirt and oils. Be sure to wash your face afterward to keep those open pores clean. 2.Less stress. Stress can drain your vitality and mood. It is...