Senior
Health & Wellness

Finding Stability During the Uncertainty of the Pandemic

From our Care Blog

Being a caregiver is already overwhelming, even if every day is calm and peaceful. Caring for a person adds stress across nearly every aspect of life. And with the added challenges of COVID-19, that stress can blossom into difficult challenges. However, there are means by which family caregivers can take control of the world around them. With a few simple tips, anyone can increase the dependability of their own resources. Here are three straightforward tips for caregivers looking to reduce instability due to the uncertainty of the pandemic. Focus on Adapting and Stress Management Managing stress during this time is...

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Celebrating the Positivity of Aging

From our Care Blog

Active Aging Week celebrates the positivity of aging today. It also focuses on the capabilities of older adults as fully participating members of society and spotlights the role models that lead the way. This week-long campaign, started by the International Council on Active Aging®, challenges society’s outlook on aging by showing that, regardless of age or health conditions, adults over 50 can live a full life in all areas, including physical, social, spiritual, emotional, intellectual, vocational and environmental. The purpose of this annual health observance is to give older adults the means to experience wellness activities and exercise in a...

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Risk Factors for Alzheimer’s Disease

From our Care Blog

Worldwide, 50 million people are living with Alzheimer's and other dementias. In case you didn't know, Alzheimer’s is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It is a general term that describes a group of symptoms. Every September during World Alzheimer’s Month, people from around the world strive to raise awareness and to challenge the stigma around Alzheimer’s and dementia. 2021 marks the 10th year of this important global campaign. The Alzheimer's Association®, the leading voluntary health organization in Alzheimer's care, support and research, is a valuable resource for those...

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Mobility Aids Make Aging in Place Possible

From our Care Blog

When you have a loved one with mobility issues, it’s scary to leave them alone. It can seem like there are fall hazards everywhere, from the staircase and area rugs to the bathroom and bedroom. You might want them to move to an assisted living community where they can get more help. Yet, they want to remain in their home. How can you keep them safe while they’re aging in place? Here are some aids that can help both of you gain peace of mind. Walkers & Canes According to the National Council on Aging, an older adult dies from a...

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7 Ways to Fight Caregiver Burnout

From our Care Blog

One in three adults in the U.S. cares for an aging or disabled loved one. If you’re one of these family caregivers, you know how demanding the role can be. It can lead to caregiver stress in the form of burnout, fatigue, exhaustion and even resentment toward your family member. It can also cause frustration and guilt, which can take a heavy toll on your mind and body. In fact, according to a report from AARP, 36% of family caregivers would describe their situation as “highly stressful.” In addition, the number of caregivers who would characterize themselves as in excellent...

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Caring for Elder Orphans

From our Care Blog

The rise of “elder orphans” has been dramatic in recent years. If you’re not familiar with the term, it refers to individuals who are aging alone, without a spouse or children to depend on for elder care. In fact, according to a study presented at the Annual Scientific Meeting of the American Geriatric Society, around 22% of older adults are elder orphans and considered “at-risk.” This number is expected to rise, presenting unique challenges to this group, including concerns about who will care for them and whether they can remain at home. Why Are Elder Orphans on the Rise? There...

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Understanding Sleep Apnea and Alzheimer's Disease

From our Care Blog

June is Alzheimer's & Brain Awareness Month Did you know that people who have sleep apnea in mid-life are more likely to develop Alzheimer’s disease as they get older? If you have a loved one with Alzheimer’s, you’re probably aware that there is a connection. However, you might not understand why. With Alzheimer’s Awareness & Brain Awareness Month in June, it’s a good time to discuss this common issue, why it occurs, and ways caregivers can help. The Link Between Sleep Apnea and Alzheimer’s Disease  Medical experts have known for a long time that there is a strong connection between Alzheimer’s and...

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National Senior Health & Fitness Day: Stay Active at Any Age

From our Care Blog

For many older adults, the past year has been a difficult one filled with social isolation and loneliness. It’s led to a more sedentary lifestyle and less time exercising, especially if their previous schedule involved going to a gym or working with a trainer. This, in turn, has triggered an overall decline in senior health, particularly in the areas of anxiety and depression. Exercise can be the key to healthy aging, especially during pandemic times. Beyond improving mental health, exercise is important when it comes to strengthening the immune system and lowering risks for heart disease, stroke, diabetes and issues...

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Fight Kidney Disease with These Tips

From our Care Blog

Kidney disease affects around 37 million people in the U.S., or 15% of the adult population. However, most people who have it don’t even know it. In fact, the National Kidney Foundation estimates that only 10% of those with chronic kidney disease are diagnosed. Left unchecked, it can cause serious health problems.   As we enter National Kidney Month, it’s a good time to learn about what the condition is and ways to prevent it. What is Kidney Disease? People are born with two kidneys on either side of their spine. These organs act as filters, getting rid of waste and...

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Senior Isolation: Helping Seniors Stay Engaged

From our Care Blog

Watching an elderly loved one struggle with senior isolation is a heartbreaking experience. You want to give them the care and attention they need. However, with your own personal and work obligations, it can feel like an impossible situation.  Now, in the age of COVID-19, you have the added risk of potentially exposing them if they have yet to be vaccinated. As a result, while your loved one has been staying inside to stay safe, they’ve been cut off from socialization and stimulation. This has come at a cost for so many seniors in the form of unhealthy isolation. In...

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