Senior
Health & Wellness

Spring Cleaning for Senior Safety: Tips and Tricks

From our Care Blog

Spring cleaning for senior safety is more than just an opportunity to freshen up the home. It’s a crucial time to ensure their living environment is safe and supportive. With the right approach, spring cleaning for senior safety can help prevent accidents and enhance the overall comfort of seniors' homes. Assessing Home Hazards The first step in safe cleaning for seniors is to identify potential hazards that could pose a risk. Common issues include slippery floors, clutter that can cause tripping and areas of the home with poor lighting. Make sure floors are dry and slip-resistant, remove clutter and improve...

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Self-Care Tips for Family Caregivers: Prioritizing Your Wellbeing

From our Care Blog

Oftentimes, the stress that comes with being a family caregiver can make it difficult to maintain a positive attitude. Not taking care of yourself physically and mentally can, in turn, make it harder to be a caregiver for your loved one. FirstLight Home Care is always here to offer caregiver support, and one way to uplift caregivers is by reminding them to practice self-care. Understanding the Importance of Self-Care According to the National Institute of Mental Health, “When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase your energy. Even small acts...

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Signs It Might Be Time to Hire a Caregiver - FirstLight Home Care

From our Care Blog

Families often face various obstacles in ensuring their loved one's well-being. Recognizing the signs that indicate the need for professional caregiving services is crucial. FirstLight Home Care stands as a trusted provider of in-home caregiving solutions, offering comprehensive and compassionate professional caregiving assistance. When your loved one’s needs have extended beyond a little bit of extra support, it might be time to consider in-home care. They Need Help with Personal Hygiene If you’ve noticed a change in your loved one’s dressing or bathing habits, it could be an early sign of a decline in their health and an indication that...

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Senior Home Care - Creating a Safe Home Environment for Seniors During the Holidays | FirstLight Home Care

From our Care Blog

The holiday season is a special time to spend with family, friends and loved ones, but often the hustle and bustle of the season can pose difficulties for seniors. At FirstLight Home Care, we believe it is important to create a safe, comfortable and festive home environment for seniors. Senior Comfort During Holidays While the holidays can be a time of joy and celebration, they can also be somewhat challenging for the elderly as they often experience loneliness and isolation. Here are some ideas of how you can spread cheer with your loved ones this holiday season: Deck the halls...

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Promoting Healthy Aging: Guide to Celebrating Healthy Aging Month

From our Care Blog

As we age, taking care of our physical and mental health becomes even more important. September is recognized as Healthy Aging Month, a time to celebrate the many lifestyle strategies for seniors and senior health tips for aging gracefully. “Eat right and exercise.” We’ve heard this message all our lives. But for those over the age of 50, this message is even more important. Countless studies have proven that staying active and eating properly can help older adults achieve a higher quality of life and can help them live longer too. Aging and Mental Health: Activities To Improve Your Mental...

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Immunization Awareness Month: Protecting Your Loved Ones with FirstLight Home Care Services

From our Care Blog

August is National Immunization Awareness Month, an annual observance meant to highlight the importance of vaccinations for people of all ages. However, vaccines are particularly important for older adults because as you age, your immune system weakens, and it can be more difficult to fight off infections. The older you get, the more likely you are to get diseases like the flu, pneumonia and shingles. Certain immunizations can help keep seniors from getting and spreading serious diseases that could result in poor health, medical bills and the inability to care for themselves. The Importance of Immunizations Vaccines are not just...

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Why Long-Term Care is Important: FirstLight Home Care's Services Explained

From our Care Blog

As your loved ones age and their health needs change, it can be difficult to know how best to provide the necessary care. At FirstLight Home Care, we understand that long-term care is important in helping maintain quality of life while providing peace of mind for family members. What is Long-Term Care? Long-term care helps patients “live as independently and safely as possible when they can no longer perform everyday activities on their own,” according to the National Institute on Aging. Typically, long-term in-home care is provided by unpaid family and friends. This type of care can be anything from...

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Stress Awareness Month: Tips for Home Caregivers to Reduce Stress and Improve Well-Being

From our Care Blog

Being a caregiver for a family member can be an incredibly rewarding experience—but it can also be a challenging one. It is important to remember to practice self-care. As a family caregiver, you tend to be primarily focused on your loved one and don’t always realize that your own health and well-being could be suffering from caregiver burnout. Signs and symptoms of caregiver stress and burnout Feeling overwhelmed or constantly worried Feeling tired often Getting too much (or not enough) sleep Experiencing drastic changes in weight Becoming easily irritated or angry Losing interest in activities you used to enjoy Feeling...

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Brain Injury Awareness Month - FirstLight Home Care

From our Care Blog

March is Brain Injury Awareness Month, and if you’re caring for a family member with a traumatic brain injury (TBI), there's no better time to educate yourself on what to do in your role as a TBI caregiver. Being the main source of support and care for brain injury patients can be a long road, but it's important to remember that every situation is different and there is no one-size-fits-all approach. According to the Centers for Disease Control and Prevention (CDC), every year, approximately 2.87 million people in the United States sustain a brain injury. Of those people, 275,000 end...

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Spring Activities For Seniors & Caregivers - FirstLight Senior Home Care

From our Care Blog

After months of colder weather and gray skies in many parts of the country, springtime is a welcomed season for loved ones in senior home care. It can be especially refreshing for older adults who have spent the winter indoors with at home senior care. Fresh air, warmth and sunshine can play an important role in renewing the spirit and enhancing quality of life. Here are some spring activities for seniors that will help your loved ones enjoy the great outdoors alongside their at home senior care companion. Top 7 Fun Spring Activities For Seniors To help older adults who...

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