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Quiz Progress

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Family Caregiver
Stress Quiz

Serving as a family caregiver for a loved one who is aging, injured, sick or disabled can be challenging to say the least. Do you realize how much strain it’s putting on you?

Take this 2-3 minute Family Caregiver Stress Quiz to measure your stress level and receive a FREE Stress Relief Guide to help you better manage it.

Your answers will be kept private.

Step 1 of 19

5%

How long have you been a family caregiver for a loved one (i.e. caring for a parent, spouse, disabled family member)?*
- Never
- Less than a year
- 1-2 years
- 3-5 years
- 6 years or more
- Used to be a family caregiver but no longer am

Do you feel pain or tension in your neck, back and shoulders that are not the result of physical injuries?*
- Never
- Sometimes
- Often
- Always

How often do you have headaches?*
- Never
- Sometimes
- Often
- Always

Do you experience irregular, short or shallow breathing patterns?*
- Never
- Sometimes
- Often
- Almost always

Do you have trouble sleeping at night?*
- Never
- Sometimes
- Often
- Always

How often have you within the past three months experienced digestive discomfort such as heart burn, indigestion, etc.?*
- Never
- Sometimes
- Often
- Always

Do you feel that you have difficulty making decisions?*
- Never
- Sometimes
- Often
- Always

Do you feel tired throughout the day?*
- Never
- Sometimes
- Often
- Always

Have you found yourself getting ill for no apparent reason?*
- Never
- Sometimes
- Often
- Always

Do you often feel:
Anxious;*
- Yes
- No
Overwhelmed;*
- Yes
- No
Frustrated;*
- Yes
- No

Do you often feel:
Lonely;*
- Yes
- No
Guilty;*
- Yes
- No

Do you feel you have time for your personal hobbies?*
- Yes
- No

Over the last three months, have you noticed a major change in diet or irregular eating habits?*
- Yes
- No

Do you feel socially withdrawn or isolated in your present situation?*
- Yes
- No

Are you feeling you are having problems communicating effectively?*
- Yes
- No

Are you exercising less frequently since you started providing care to your loved one?*
- Yes
- No
- N/A

Are you feeling forgetful or disorganized?*
- Yes
- No

Have you felt a loss of privacy since you started providing care to your loved one?*
- Yes
- No
- N/A

Help us provide the most relevant information.
What's your 5-digit ZIP code?
ZIP Code*
Enter your email address for a copy of your results.*
Send additional information
- I’d like FirstLight Home Care to send me additional caregiving information. (Just don’t stress me out with too many emails.)
If you complete the quiz, you will receive a guide on handling stress.
Phone
This field is for validation purposes and should be left unchanged.

Find a Location Request Pricing Caregiver Careers

Care Services

Care Services
Senior Care
Personal Care
Companion Care
Dementia Care
Respite Care
Veteran Care
Specialty Care

Why Us

Why Us
About Us
Culture of Care
Our Caregivers
News
Leadership Team
Business Partnerships
Affiliations

Own a FirstLight

Own a FirstLight
Open a FirstLight Location
Available Territories

Home Care Resources

Home Care Resources
Blog
COVID-19 Information
Subscribe to Newsletter

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Find a Location Request Pricing Caregiver Careers

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