Senior
Health & Wellness

Nutrition Tips for Seniors: A Caregiver’s Guide

Ensure you and your loved one have a healthy, balanced diet and save time on meal preparation with these nutrition tips for seniors from FirstLight.

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Healthy Nutritional Drinks for Elderly​ Adults

Healthy nutritional drinks for elderly adults can improve your loved one’s diet. Here are some of the best (and tastiest) drinks for seniors.

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Does Cold Weather Affect Arthritis​ and Other Conditions?

Does cold weather affect arthritis and other chronic conditions? Yes. Here’s how to manage your loved one’s health during the winter.

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Holistic Home Care: Personalized Care for Body, Mind & Soul

For a holistic home care plan that integrates physical, mental and emotional health, choose the experts at FirstLight Home Care.

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Encouraging New Year’s Resolutions for Seniors

Set achievable goals and live your best life this year with FirstLight Home Care’s ultimate guide to New Year’s Resolutions for Seniors.

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Why Am I So Cold All the Time? Staying Comfortable at Home

If you're wondering, "Why am I so cold all the time?", consider these medical reasonings and ways to combat feeling cold while relaxing at home.

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Holiday Activities for Seniors to Enjoy With Family

Celebrate the season with thrilling holiday activities for seniors, from festive crafts, music and baking to joyful gatherings with family and friends.

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Medication Management for Seniors’ Health and Comfort

A type of skilled nursing care, medication management helps to ensure your loved one takes their medications on time and as prescribed.

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Spring Cleaning for Senior Safety: Tips and Tricks

Spring cleaning for senior safety is more than just an opportunity to freshen up the home. It’s a crucial time to ensure their living environment is safe and supportive. With the right approach, spring cleaning for senior safety can help prevent accidents and enhance the overall comfort of seniors’ homes....

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Self-Care Tips for Family Caregivers: Prioritizing Your Wellbeing

Oftentimes, the stress that comes with being a family caregiver can make it difficult to maintain a positive attitude. Not taking care of yourself physically and mentally can, in turn, make it harder to be a caregiver for your loved one. FirstLight Home Care is always here to offer caregiver support, and...

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