FirstLight
Care Blog
Dedicated to helping seniors and others maintain their independence
Aging and Staging Your Life for a Better Future
By: June Duncan, Guest Contributor At a certain age, we all must accept that our bodies will weaken, our minds will wander, and someone will likely have to provide us care each day. But it’s what we do before that time that makes a difference in our end-of-life happiness. Planning...
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HOW CAN CAREGIVERS PRACTICE SELF-CARE?
Self-care is any activity that we do purposefully in order to take care of our emotional and physical health. It is a broad concept that incorporates nutrition, lifestyle, physical activities, and personal awareness, to name a few. Self-care is a way for our bodies to refuel. Make no mistake…it is...
Address Possible Safety Hazards
As we transition into autumn, and eventually into more wintry weather, it’s the perfect time to consider the safety, health, and well-being of older adults who are aging in the place they call home…especially if they are living alone. If you’re a family caregiver assisting an aging senior, now is...
The Importance of Oral Health and Hygiene As We Age
October is Dental Hygiene Month A century ago, the need for dentures later in life was considered a natural part of aging. Today, three-quarters of people over the age of 65 retain at least some of their natural teeth. While the improvement in oral health care among seniors is something...
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A Family Caregiver’s Guide to Senior Safety and Emergency Preparedness
September focuses on Falls Prevention and Emergency Preparedness If you’re a family caregiver, you may, at some point, need to handle an unexpected situation when it comes to your loved one. It could be anything from helping them stay safe during a natural disaster to helping them heal after a...
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The human brain is a powerful organ. It controls how we remember, learn, play and concentrate. Practicing brain-strengthening habits every day keeps your mind sharp and can help prevent or delay cognition problems such as Alzheimer’s disease and other forms of dementia. Here are six tips that could help you...
7 Heart-Healthy Tips for Seniors
February is American Heart Month, an ideal time to commit to making small changes that can lead to a lifetime of heart health. Did you know that cardiovascular disease is a major threat to senior health? The American Heart Association reports that 84 percent of people age 65 years and...
Activities to Do with Elderly Parents
As you seek out activities to do with elderly parents, cater to your loved one's interests and consider getting help from FirstLight Home Care.
Autumn Safety Checklist for Seniors
This autumn safety checklist can help you prepare your aging senior for the season. The weather is getting cooler, the days shorter and the air crisper. As we adjust to this “season of change,” it’s a perfect time to consider the safety, health and wellness of older adults who are...
Physical Activity and Good Nutrition: Keys to Active Aging
This week, we promote the benefits of healthier, more active lifestyles. It’s Active Aging Week. Eat right and exercise. We’ve heard this message all our lives. But for those over the age of 50, this message is even more important. Countless studies have proven that staying active and eating properly...
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